protein that experimental nutritionist used them as a standard for measuring the quality of other Products. Eggs are also an important source of unsaturated fatty acids mainly oelic acids , also it contains minerals like Iron & Phosphorous and the vitamins included are A,D,E,K along with Vitamin B12. As a natural source of VitD egg ranks 2nd to fish liver oil. Egg contains little or no Vit C.
Egg provides a well balanced source of nutrients for all aged groups.Before designing the present day baby foods, egg yolk particularly hard Cooked act as a major supplement source of Iron,during rapid growth & development in young baby. Their high nutrients content, low calorie value and ease of digestibility makes egg valuable in therapeutic adults
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